DETAILS

Sick of boring cardio on the treadmill? Not getting all you want out of your weight training? Looking for some accountability, camaraderie – and FUN? Join Rachel for the 6 Week Countdown to Spring Break BOOT CAMP.

 

You’ll love her motivating, heart pumping, fat burning, muscle toning, sweat producing, high fiving, high intensity, functional, full body workouts. Workouts will vary.
You’ll build strength, cardio capacity and endurance – and have a blast doing it!

 

AND - most workouts from warm up to cool down will be complete in under 30 minutes. Bonus stretching included for those who can stay 10-15 minutes longer.  Bring some friends or make new friends. 

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location

Independence Senior & Community Center

2001 Jackwoods Pkwy

Independence, KY 41051

859-356-6264

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fitness level

Intermediate to Advanced

Females & Males

Exercises modified to fitness level

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COST

$12 per session (drop in)

$44 for 4 sessions

$60 for 6 sessions

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*All sessions must be used by April 2nd.  Reserve your spot below.

Payment must me sent or delivered with Registration Form to

The Independence Senior & Community Center.  Debit & Credit Cards

taken if paid in advance. Cash or Check only the night of Boot Camp.

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WHAT TO BRING

Water

Sweat Towel

Yoga Mat (optional – may be more hassle than help on many exercises)