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  • Personalized 6 Wk Nutrition & Training Plans
  • Once per week Weigh Ins/Check In Email
  • Food Substitution List
  • Grocery Shopping Guide
  • Dining Out Guide
  • Treat Meal Tips
  • Accountability & Support
  • Helpful Hints & Tips
  • Community & Connection - Private Community Group for connecting with other FF Clients. I will not be educating or participating in Group at this time.


  • PLEASE READ - Important Information

    • Your purchase is good for the next 6 week cycle date listed on Facebook. You will receive a fillable Client Profile Form pdf via email shortly. 
    • CONTINUING CLIENTS, disregard this attachment. Your Final Check In Info will serve as your new Cycle start info.  You will share updated 6 week goals with Rachel at that time.
    • NEW CLIENTS, fill out the Client Profile Form completely and return it to  In that email, also send a high resolution front, back and side photo in a bathing suit, sports bra or form fitting clothing.
    • Programs will not be formulated until Client Profile and photos have been received.  Once Client Profile Form and photos are received, you will receive your completed program within 48 business hours of first active cycle date.  Example, if participating in a Jan. 4th group, you will receive your plan by Jan. 6th.  The sooner we receive your Client Profile Form and photos the better. Programs are formulated in the order received.
    • The Focused Fitness Team's Private Community Group is located on Facebook. If you do not have a Facebook account, please establish one as soon as possible.  Let Rachel know when you've established an account.  Like the Focused Fitness Facebook page.  Then you will receive an invitation to join the Private Group.
    • No physical products are currently shipped from Focused Fitness. Electronic Nutrition and/or Training Program + Support Packet will be sent electronically within 48 business hours of receiving completed Client Profile Form and photos. Email with any questions or concerns.
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