Rachel WadeMy Thoughts on Today's Top Diet TrendsI could write pages on the diet methods below. I tried to be as concise as I could and cover what I feel is most important. There are...
Rachel WadeReduce Stress with 4-Square Breathing4-Square Breathing is a great way to refocus thoughts and energy, reduce anxiety and reset breathing. When feeling overwhelmed, take a...
Rachel WadeHow to Make Protein PuddingWhen beginning a nutrition program, it can be overwhelming to fit 4-6 meals/snacks in a day. Keep in mind, a "meal" doesn't mean you...
Rachel WadeEasy White Chicken ChiliI love quick, easy meals that fit into my nutrition lifestyle, but don't leave me feeling deprived. I'm a sucker for chili and soup, but...