Rachel WadeReduce Stress with 4-Square Breathing4-Square Breathing is a great way to refocus thoughts and energy, reduce anxiety and reset breathing. When feeling overwhelmed, take a...
Rachel Wade7 Tips to Help You Get Motivated & Stay MotivatedMotivation is a tricky thing. What gets one person fired up, may do nothing for someone else. We all have different “hot buttons”; things...
Rachel WadeGet Back on Track After the Holidays: 3 No-Fail TipsI hope you had an awesome Christmas! It’s such a fun time of year. I love celebrating the birth of Jesus, experiencing the magic of...