Rachel WadeReduce Stress with 4-Square Breathing4-Square Breathing is a great way to refocus thoughts and energy, reduce anxiety and reset breathing. When feeling overwhelmed, take a...
Rachel WadeWeight Loss: When Can I Expect Results?Two Common Scenarios Congratulations on starting a new health and fitness program or increasing intensity on your prior fitness program. ...
Rachel WadeGet Back on Track After the Holidays: 3 No-Fail TipsI hope you had an awesome Christmas! It’s such a fun time of year. I love celebrating the birth of Jesus, experiencing the magic of...